I am a worrier. I’m obsessive. I compulsively plan each and every thing in my life and can get horribly upset when things don’t work out exactly as they’re meant to. I make lists for everything and am always one step ahead of my own reality, despite never quite being able to decide what that step is. I also know however, that I’m not alone. Having a diagnosis for Obsessive Compulsive Disorder as well as recovering from Anorexia can often heighten my stress levels and my inability to live in the moment but I know, at least to some degree, that these days pretty much all of us find it difficult to switch off and see the world around us and experience our lives as they are truly meant to be lived – in the moment.
And here is where the art of simply being comes in. It is something that many people may never have thought about and, in today’s society, something that is pretty much impossible to fully embrace but even letting go of the need to control slightly and allowing yourself to appreciate what you have seen a million times as the miraculous and beautiful things that they are, would go a long, long way. My understanding of ‘simply being’ comes from an accumulation of spiritual practices and ideas which I have tried over the years in an attempt to improve my mental health and so it may be different to what others believe and, ultimately, what you believe, but for me its important and that’s why I want to share a little bit about it with you here.
My journey into practices of the mind and towards trying to finally embrace the art of simply being started when I first tried mindfulness during one of my hospital admissions for anorexia. Lets just say that at the time I wasn’t impressed and was just as sceptical as the majority of the population, but now I am so glad that my nurse (who I was less than fond of, I might add) forced me to sit down and practice and read the information she gave me because a few years later I have realised that the concept of mindfulness was exactly what I needed. Mindfulness is basically the practice of living in the here and now and recognising the processes of your body and mind in the very second in which you are living. It means not obsessing about the future or the past or even about how much stuff you had planned to do that day but never got round to. It originally comes from Buddhist practices and is a chance for us to let go of our insatiable need for planning and thinking and would hopefully lead to a peace of mind I have been forever searching for. I have tried and failed many times to fully commit to the practices and doing the meditations on a regular basis but now that my journey in this field has progressed I can see why its so important to keep it up and keep adding to your ability because calming the mind is a skill that takes practice, just like any other skill you may choose to learn.
The second major step in my journey towards simply being is a slightly more recent one. My mum’s friend is a great believer in spiritual healing and practices reiki and reflexology on a regular basis and, especially since I became unwell, she has continued to give me books about spirituality, crystals and self-help. And, while I did read the books she gave me, I just never really believed it could work or help me in any way – until about two months ago. Just after handing in my final essay at university I was looking for a new book to read and, as I was rather low on funds (just for a change) I found I didn’t want to spend money on the novel I had been fancying and decided to read something I already had instead, which turned out to be Gabrielle Bernstein’s ‘The Universe Has Your Back’, which I had received as a gift from her over a year earlier. I started reading it and I guess something finally clicked. The timing was right and I honestly believe that I was meant to read that book at that time and, just to prove it, when the book asked me to look for a sign in my everyday life, I found the exact book I had wanted to read instead of ‘The Universe Has Your Back’ in a charity shop for £2 in a place I would never usually had ventured, just half an hour later.
In ‘The Universe Has Your Back’, Gabrielle discusses letting go of some of our control and allowing the universe to give us what is right, instead of obsessing over having to get it ourselves. It also talks about the power of positive thinking (which I am obsessed with) and how mantras and meditations can help us to not only make our own lives better, but the lives of everyone else around us better too. The meditations are slightly different to mindfulness practices but run along the same lines and, I feel, are in some cases even more helpful for me personally than the former. It was an incredibly freeing experience to read this book and it is ultimately why I am writing this today and why I wanted to share the act of simply being with you all. A lot of you will be thinking that it sounds like nonsense and that’s ok because for a long time I did too but I simply ask you to be open minded and to give it a try to see if it can help even slightly to give you a bit more peace and calm in your mind and, ultimately, in your life.
And so by this stage, my idea of the art of simply being became a mixture of mindfulness, Gabrielle Bernstein’s theories and Buddhist teachings but the final part of it also became my own personal opinions and beliefs in life which I found were just as important in shaping how I practiced these philosophies as the ideas themselves. I don’t believe that you can just wait around for opportunities to fall into your lap and sometimes the best thing you can do is fight and work hard for something to make sure you get what you want because then, and only then, if it doesn’t happen then you can be satisfied that, in this place and in this time, what you really want is not the right thing for you. I also don’t believe that its possible not to sometimes look ahead and plan things just as its also nice to sometimes look back and appreciate happy memories and what used to be and I think that recognising the times where planning and remembering are helpful are important practices too. But probably the most important thing I’d like to add is that its ok not to follow spiritual practices or theories of self-help to the letter because everyone is different and everyone will find a different way of living which works for them. As long as what you do makes you happy and makes other people happy too then it’s a worthwhile practice to me.
Personally, I am really hoping that giving my art of simply being a final try will be the thing I need to stop overthinking everything and, quite often, still being a slave to my own thoughts. June has been a particularly difficult month for me but I am glad to be coming away from it with something much more positive than I could have imagined and, by sharing these positive practices with you all, perhaps something even more positive still. And I know it seems daunting but its ok to slip up and its ok to not understand what you’re actually trying to do but being truly present in your everyday life and letting go of some of the fears and doubts you have really can help. And to help you get started below you will find some of my favourite and easiest ways of practicing the art of simply being in everyday life from books and resources I have used in the past, and, if you do want to take it that step further, I have also added a number of links to resources which may help.
How To Practice The Art of Simply Being in Everyday Life
- A good way to start is with simply breaking one of your normal routines. Say you usually sit in a particular chair in your house or at work or you do things in a set order when getting ready in the morning etc. then just switch this up. Sit in a different place or have your breakfast before you do your makeup for a change – it can be amazing what a change can be made from breaking away from your default pattern!
- As soon as you wake up in the morning tell yourself, either out loud or in your head, that today is going to be a good day. Say it a couple of times and use it as a positive mantra to show that you’re ready for whatever the day will bring.
- Go for a walk and leave your headphones at home for a change. Simply walk around and try to do nothing to experience the world around you. You will be amazed by the different sights, sounds and smells that you usually completely miss.
- Take a social media break for a day or leave your phone at home. Or, if you can’t manage that then leave your television and laptop off for the night. Cutting yourself off from technology for a while can seem really daunting but its often one of the only ways we can truly experience the world around you and trust me, it feels great to get a bit of freedom from it!
- Try out one of my favourite, basic mindfulness practices called the raisin meditation. All you have to do is take a handful of raisins and a notebook and start by really studying one of the raisins. Look at it’s physical appearance and write down what you find. Then, think about the texture of the raisin and how it feels in your hand. Finally, put the raisin in your mouth and, very slowly, bite into it and think about what it tastes like. Write down the results and try again with the next one. You will probably find that you’ve never truly tasted a raisin more and you’ll realise all the times you’ve absent-mindedly eaten things without even giving it a second thought…oh, and you can also do this meditation with chocolate if you want!
- Each time something frustrating happens or you find yourself faced with a problem, stop for a minute, take a deep breath and think about it differently. See it as a challenge that you have to overcome and use the minute to think how you can produce a more positive outcome from this situation, than if you had just acted straight away. You may find that this is just the universe testing you, waiting to see how you are going to react.
- A good time to practice being mindful is while cleaning your teeth. You will find that you are so used to the activity that you’re mind will wander on to a number of different topics and you won’t even really pay attention to the brushing itself. So, next time you brush your teeth don’t think about anything but the activity itself. Notice the way the brush moves across the teeth and take your time to cover each and every one and see how the action feels. There’s two great opportunities per day to be mindful without taking any time out of your day!
- And this last tip is all my own and its very simple: get more sleep. It is impossible to be completely present in your life if you can hardly keep your eyes open during it. Simply being is not about coasting through your life, it is actually about being awake and aware and you can’t do this on four hours of sleep a night!
Resources Which May Help
- The Headspace App, available on apple and android, is a really user-friendly app which allows you to do meditation practices anywhere. It takes you right from the beginning and seems like a much more ‘acceptable’ way to clear your mind if you don’t feel ready to jump into the heavily spiritual stuff yet. It gives you a ten session free trial and after that costs hardly anything for a full year subscription. It’s a great tool and I would highly recommend it.
- https://gabbybernstein.com/ – if you want to find out more about Gabrielle Bernstein and any of her books or products or are looking for more resources about this aspect of spiritual teaching then definitely check out her website. She really is a great figure in this field although some of the things she talks about may be quite daunting for someone completely new to meditation or spirituality in general. But if you’re open to it, I know this could be a real help.
- Mindfulness: A practical guide to finding peace in a frantic world, written by Mark Williams and Danny Penman – this book is where it all started for me and is really user-friendly. You get a CD with the book which gives you some of the best mindfulness meditations that I have ever used and has a good number of chapters just talking about what mindfulness is and why it is useful and each week you get a set of different tasks to complete which makes it really simple to follow. Only challenge you have to face with this one is fully committing, and staying fully committed for the entire eight weeks!